Best Nutrition meal plans

Nutrition meal plans--

1. If you are an intermediate gym going:
  → this meal plan is for those who are looking to gain lean muscle without any fat. ...

TOTAL  Calories  =  3446      |      Protein  –  245g      |      Carbs  –  405g        |        Fat  –  94g  

What to eat to cover all the above mentioned nutrients:
  • Oats (provide complex carbs)
  • Eggs (main source of protein)
  • Whey protein (additional supplement)
  • Orange (best source of minerals and vitamins)
  • Olive oil (healthy fat)
  • Peanut butter (good source of carbs)
  • Kidney beans (for protein and other micronutrients)
  • milk (contains all the above nutrients)

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