Health and fitness

Friday 26 June 2015

Fittest player on the field--

Cristiano Ronaldo:

Becoming a part of the most prestigious club is the dream of every football player, but this takes so much of hard work and a hell of patience. Cristiano Ronaldo not only joined his dream club ‘Real Madrid’ but also became the star player of the team.

The whole life of the Ronaldo revolves around the football. He was so good at playing football that at the age of 14 he was selected by the Portuguese club ‘the sporting,where he remained till 2003. His name became more famous when the royal club of English Premier league ‘Manchester United’ signed Jim for 15 million euros. He was just 17 then and beyond his imagination was given the iconic number ‘7′. From then on he never changed his jersey number and now popularly known as ‘CR7′.

In 2008 he left Manchester United and joined Real Madrid for a fee that made him the most costly player ever in the history of football.

Ronaldo had won Ballon Dor award for 3 times one less than his biggest competitor Lionel Messi, who won this for 4 consecutive times. Ronaldo had been the highest goal scorer with 51 goals in one Spanish league season

Wednesday 24 June 2015

BEST WAYS TO INCREASE BRAIN POWER---

We all know that our mind is connected to our body. If we improve our body then our will also be improved accordingly.

These are some surefire techniques which will increase your concentration…

Understand what concentration is:“Concentration is taking your mind off many things and putting it on one thing at a time.”

Tuesday 23 June 2015

ARE PROTEIN SUPPLEMENTS NECESSARY FOR GROWTH--

Protein plays a vital role in the overall development of an individual’s body. It is one of the most important macronutrient which the body needs everyday.

But is there any difference
between protein and protein ’supplements’? There is a huge difference between the both. Protein is a naturally occurring nutrient which is found in our food which we eat. Foods such as chicken, fish, red meat, eggs are all a very rich source of pure protein. But protein ’supplement’ is something which is available in the form of a powder. This type of protein is very popular among the bodybuilders and athletes of supreme level.